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I HAVE NOT DONE ANY ZUMBA THIS WEEK BECAUSE I'M TAKING CARE OF MY 2 GRANDS CHILDS. ONE IS 1YR 1/2 AND THE OTHER IS 5. I'VE BEEN BUSSY PUT I COULD'NT DO GOOD THIS WEEK. MY REASON FOR GAINING 0.4 PDS THIS WEEK.
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58,5 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0,9 kg.
Dieta seguida: 100%.
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938 kcal
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Grasa: 20,04g | Prot: 33,46g | Carbh: 159,03g.
Desayuno: Special K Low Fat Granola , Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Dannon Light & Fit Yogurt - Cherry, Coffee with Sugar, Kellogg's Special K Low Fat Granola. Almuerzo: Kellogg's Special K Low Fat Granola Cereal, Dannon Light & Fit Yogurt - Strawberry, Quaker Instant Oatmeal - Lower Sugar Peaches and Cream. Cena: Coffee with Sugar, Maple Leaf Weiner, Ore-Ida Golden Crinkles French Fried Potatoes, Corn. más...
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2516 kcal
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Ejercicio:
Descansando - 2 horas y 30 minutos, Sentado - 2 horas, Tareas del Hogar - 10 horas, Compras - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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