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This week I felt myself being a little less motivated. I need to get back on track with my food choices and exercising.
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78,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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942 kcal
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Grasa: 36,84g | Prot: 75,25g | Carbh: 90,67g.
Almuerzo: Sesame-crusted Chicken, Makeover Shrimp Rice Casserole, Pineapple. Cena: Soybeans (Mature Seeds, Steamed, Cooked), Beef Brisket (Whole, Lean Only). Pasa Bocas / Otros: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Diet Pepsi (Can), Coffee (Brewed From Grounds), Chocolate Raspberry Liquid Coffee Creamer, Water. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de zandhmom
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