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I'm not going to weigh in this morning. It wouldn't show a loss b/c i haven't pooped in 3 days. i don't understand. . . before the diet i had diahrrea all the time. Now I'm constipated all the time. I'm even taking fiber with lunch and supper. it seems like the only time i poop is weekends. So i'll weigh tuesday when i get home.
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85,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Bien.
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1207 kcal
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Grasa: 58,45g | Prot: 68,52g | Carbh: 108,60g.
Desayuno: Butter (Salted), Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Almuerzo: Honey Clusters Cereal, Tuna Casserole with Vegetables and Mushroom Soup, Seasoned Croutons, Honey Clusters Cereal, Almonds. Cena: Soft Taco - Chicken, Guacamole Side, Sour Cream. más...
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2240 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 23 minutos, Caminar (Ejercicio) - 5,5/kph - 17 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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