Diario de hear48, 23 abr. 13

Have been away. Funeral. Car problems. Emotional eating. Need to get back on track and conquer my sugar addiction!

84,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Poco.

---

1116 kcal

Grasa: 23,33g | Prot: 71,93g | Carbh: 154,65g.   Desayuno: Coffee with Milk, Kellogg's Raisin Bran, Cheerios, Yoplait Source 0% Yogurt - Vanilla. Almuerzo: Butter or Sugar Cookie with Fruit and/or Nuts, Coffee with Milk, Greens Plus The Original Superfood, Perfect Nutrition Diesel whey isolate chocolate peanut butter. Cena: Black Diamond Light Cheddar Cheese Sliced, McDonald's Mango Pineapple Smoothie (Small), Simply Bar Protein Bar, Almonds, Lettuce Salad with Assorted Vegetables, Oranges. más...