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Well I'm maintaining at 151 for 2 days in a row now! :) I'm kind of excited because (despite not recording a weight entry) I've fluctuated all over the place most days since I last recoreded a weigh in. I think it's water weight. But the fact I'm maintaining 4 pounds below 155 where I started makes me happy, at least I've lowered my plateu :D
I'm drinking nettle tea which seems to give me a big energy burst. I'm thinking this will help me lose more weight.
Today I FORGOT MY CASH so I won't be able to eat until I get home, ha! Not sure if this is bad or good. XD
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68,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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877 kcal
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Grasa: 23,79g | Prot: 15,36g | Carbh: 154,53g.
Desayuno: honey (I left my cash and cards at home so I guess this is breakfast! ha!). Almuerzo: bananas (Thanks for rescuing me, Dad). Cena: lemon frosting, Lemon Supreme Cake - Full fat preparation (Happy Birthday, Shane!), chow mein noodles la choy, La choy chicken chow mein, lean hamburger. Pasa Bocas / Otros: soy milk, simply lemonade. más...
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2183 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 56 minutos, Descansando - 5 horas y 4 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 10 horas. más...
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peso estable
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