Diario de paulacolette, 18 abr. 13

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Went to my tops meeting last night, and I lost 8!! I wanted to lose 5, and I DID IT!!! Im not patting myself on the back just yet! I have a long road ahead of me!! Just one day at a time. And, thats what I mean!

180,1 kg Disminuído hasta ahora: 23,1 kg. Aún para ir: 80,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 abril 2013:

565 kcal

Grasa: 18,59g | Prot: 45,37g | Carbh: 29,32g. Almuerzo: Chicken Breast, Lettuce Salad with Assorted Vegetables. Cena: Subway Processed American Cheese, Subway Light Mayo (Packet), Subway 6" Black Forest Ham. más...

Perdiendo 2,3 kg a la Semana

Apoyo

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What do you mean you aren't patting yourself on the back? Then I will do it. Pat Pat! Small goals are just as important as the large goal. Excellent work.

18 abr. 13 por el miembro: Kathy Vanish

Thanks Kathy. As you know, its alot of hard work and planning. But, well worth it. ;)

19 abr. 13 por el miembro: paulacolette


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