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OMG! I can't believe i lost weight! I ate a basket of chips 2 days in a row! I was certain i would at least show a moderate gain, from fluid if nothing else. yippee!
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89,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 25,7 kg.
Dieta seguida: Bien.
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1922 kcal
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Grasa: 117,25g | Prot: 78,92g | Carbh: 139,01g.
Desayuno: Green Leaf Lettuce, Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Almuerzo: All Natural Sour Cream, Cheddar Cheese, Taco Shells, Ground Beef (70% Lean / 30% Fat). Cena: Roast Beef Gyro. Pasa Bocas / Otros: Santitas White Corn Tortilla Chips, Salsa Con Queso (Medium). más...
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2249 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 49 minutos, Descansando - 15 horas y 11 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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