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Finally! we at at Western Sizzlin for lunch and it was very high calorie, so I didn't eat supper. i could've but i wasn't really hungry and i needed to see the scale budge.
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89,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1528 kcal
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Grasa: 94,41g | Prot: 61,15g | Carbh: 106,87g.
Desayuno: Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Almuerzo: Baked Potato (Peel Not Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Cena: Bottomless Tostada Chips, Taco or Tostada with Beef, Cheese and Lettuce. más...
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2318 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 27 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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