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My eyes feel and look puffy, so there's some water retention. It's hard to watch calories when Booth brings Subway and cake, but i made it! Also, i started my period on Sunday, so i hope all of last week's weight loss wasn't just hormone related.
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89,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 26,4 kg.
Dieta seguida: Bien.
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2965 kcal
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Grasa: 186,10g | Prot: 87,98g | Carbh: 229,15g.
Desayuno: Bacon, Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Cena: Garden-fresh Salad with Dressing, Fettuccine Alfredo (Dinner), Fettuccine Alfredo (Dinner). más...
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2530 kcal
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Ejercicio:
Conduciendo - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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