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wow! i only had 1650 cal yesterday, but was not hungry. no exercise yet, but a great start!
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91,3 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 27,8 kg.
Dieta seguida: Bien.
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2200 kcal
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Grasa: 111,53g | Prot: 88,29g | Carbh: 220,79g.
Desayuno: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Almuerzo: Strawberries, Applesauce (No Sugar Added), Cooked Carrots, Yellow Masa Corn Flour (Enriched), Sweet Cream Salted Butter (Half Sticks), Organic Whole Milk DHA Omega-3, Instant Mashed Potatoes, Fat Free Italian Dressing, Red Leaf Lettuce, catfish fillets. Cena: Refried Beans with Cheese, Spicy Guacamole, Tostada, Tortilla Chips (White Corn). más...
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2247 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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