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Down an inch each in waist, hip, butt!! 1/2 inch in thigh and calf
I know most of the weight lost is water weight...as my first weigh in was on a bloated day...but I'll take it!
Following the plan pretty exactly. Probably having more carbs than recommended, but doing what I can do. It has been difficult getting enough calories, the only time I've felt hungry is right before bed, trying not to eat after 8pm.
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86,6 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: 100%.
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1326 kcal
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Grasa: 33,71g | Prot: 82,23g | Carbh: 179,35g.
Desayuno: smoothie, Advocare Spark Energy Drink. Almuerzo: Steel Cut Oats, Egg White, Corn Black Bean Salsa, Ground Turkey, Baby Spinach, Baby Carrots, Deli Flats Whole Wheat. Cena: Giorgio Baby Bella Mushrooms, Baby Spinach, Great Value Chicken Breast Tenderloins. Pasa Bocas / Otros: Slim-Fast Shakes - French Vanilla. más...
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Perdiendo 3,9 kg a la Semana
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