|
It's frustrating to be so "good" and not see bigger results. I'm going to keep plugging away at it. I need to be better on my husband's days off, too. I still exercise and keep track of everything I eat, but that's when we'll end up eating out once, or having a few drinks. I need to be stronger and hopefully it will rub off on him, as he needs to follow a healthier lifestyle too.
|
78,8 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
|
|
1330 kcal
|
Grasa: 43,10g | Prot: 87,19g | Carbh: 154,55g.
Almuerzo: Celery, Mushrooms, Green Onion, Fresh Spinach (Marketside), Oven Roasted Chicken Breast, Italian Style Cheese Finely Shredded, high fiber low carb wraps. Cena: C&W VEG SOYBN EDAMAME PB, Tuna Rice Melt. Pasa Bocas / Otros: 3 musketeer truffle crisp bars, Diet Pepsi (Can), Fat Free Cottage Cheese, Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker), 3-2-1 Shake - Milk Chocolate, Water. más...
|
|
2850 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Permanecer de Pie - 3 horas, Máquina de Ejercicio (Rápido) - 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Descansando - 10 horas, Durmiendo - 9 horas. más...
|
Perdiendo 0,1 kg a la Semana
|