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Am dissapointed with only 3lb weight loss, even though i know i blew it on friday evening by joining in with my family with a take-out.
still, its early days and i am ejjoying the food so will keep on trucking and try to get my mind focused.
Nick
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171,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 93,9 kg.
Dieta seguida: Bien.
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1207 kcal
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Grasa: 73,52g | Prot: 103,06g | Carbh: 35,10g.
Desayuno: mushroom, bacon, vegetable oil, egg, tomato. Almuerzo: olive, gouda, stilton. Cena: english mustard, asparagus, brussel sprouts, parsnip, roast pork. más...
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Perdiendo 1,9 kg a la Semana
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