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Day 4 - Ran 3.5, 3, 5 so far. No cross training as working on the boat but food good. :)
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75,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 75,4 kg.
Dieta seguida: Bien.
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1727 kcal
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Grasa: 37,60g | Prot: 75,00g | Carbh: 204,61g.
Desayuno: Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds). Almuerzo: Fried Floured or Breaded Soft Shell Crab, French or Vienna Bread (Includes Sourdough), Waterfront Bistro Mussels in Tomato & Garlic Sauce, Publix Classic Salad Mix. Cena: Green Peas (Drained Solids, Canned), Yellow Rice, Burrito with Chicken and Beans. Pasa Bocas / Otros: Red Robin Cabernet Sauvignon. más...
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2298 kcal
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Ejercicio:
Trotar - 8/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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