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Have not been having success lately. I am tired, not feeling well, and end up eating when not hungry. I feel like I have lost hope for succeeding. I get off to a good start, lose a bit, then slack off and put most of it back on. Because I have been like this historically, I can almost get defeated before I even start. For me, weight loss is a psychological, spiritual battle as well as a physical one.
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83,2 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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466 kcal
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Grasa: 5,98g | Prot: 36,33g | Carbh: 71,56g.
Desayuno: Milk (Nonfat), Precision All Natural whey protein, Grapes, Yoplait Source 0% Yogurt - Vanilla, Coffee, General Mills Fibre 1 Crunchy Original Cereal, Organic Traditions Cacao Nibs. Almuerzo: Florida Pink and Red Grapefruit. más...
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2683 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 5 horas, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas, Descansando - 5 horas. más...
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Perdiendo 0,3 kg a la Semana
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