|
Woot! It's a beginning. I've been doing cardio daily for a month now and have lost inches but finally lost a little weight too this time. Hope the trend continues! It does feel good to only have one more notch left on my belt before I need to go a size down and some room in my pants. All good.
|
94,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 33,1 kg.
Dieta seguida: Bien.
|
|
239 kcal
|
Grasa: 4,20g | Prot: 7,58g | Carbh: 44,29g.
Desayuno: Coffee (Brewed From Grounds) , Natural Grocers Organic Chia Seeds, Pacific Organic Almond Non-Dairy Beverage, Cinnamon , Granny Smith Apples, One Degree Organic Foods Sprouted Rolled Oats. más...
|
Perdiendo 0,4 kg a la Semana
|