Diario de Janapp, 25 mar. 13

Weight isn't the only part of it. If you're happy with how you look, and if you can incorporate weight training, then you can really change how you look, even if your weight doesn't change. Do your best and you'll be okay! 

Weight training...yes! I am never happy with my waist circunference which is why I undergo ilipo treatment once a year. Ilipo really melts the lard; it is incredible! I so wish kettlebells did not bore me to death though. My workout passion is dancing on the treadmill 2/3 times a week for 1 hour. I am a treadmill pro! Ask anyone at Energy Fulham.