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I,M VERY PROUD OF WHAT I ACOMPLISHED THIS WEEK.IT WAS A VERY BISSY WEEK WITH WORK AND PREPARING FOR OUR TRIP .BUT I DID IT KEPT MY EXCERSISES ,DRANK MY WATER EXCEPT YESTERDAY IT WAS THE FIRST TIME SINCE I STARTED THAT ,I DID NOT FINISH IT.COMPANY CAME OVER ETC .BUT TODAY IS ANOTHRE DAY.4 DODODS AND WE LEAVE HOLA.
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61,0 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 3,4 kg.
Dieta seguida: 100%.
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638 kcal
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Grasa: 9,70g | Prot: 43,60g | Carbh: 100,20g.
Desayuno: Coffee with Sugar, Source 0% Yogurt - Strawberry, Hearty Medleys - Apple Cranberry Almond. Almuerzo: Source 0% Yogurt - Strawberry, Instant Oatmeal - Lower Sugar Peaches and Cream. Cena: Source 0% Yogurt - Strawberry, Wild Rice (Cooked), Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten). más...
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2116 kcal
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Ejercicio:
Sentado - 3 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Durmiendo - 9 horas y 15 minutos, Descansando - 6 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 4 horas. más...
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Perdiendo 0,9 kg a la Semana
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