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Took all of last week off from exercise but I did manage to still keep track of my eating thru the week (M-F) for the most part. I'm looking to atleast exercise 3 times this week and I was able to start yesterday with a good cardio on the Elliptical in the morning.
Looking forward to a better week!
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94,6 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1724 kcal
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Grasa: 65,27g | Prot: 88,68g | Carbh: 155,39g.
Desayuno: Honeydew. Almuerzo: Peach, Wish Bone, Amish Blue Cheese Crumbles, Chicken Wing Drummette, Cherry Tomatoe, Romaine. Cena: Parmesan Cheese (Shredded), Coors Light, Sugar Cookies, Spaghetti, Scallops, Shrimp Scampi . Pasa Bocas / Otros: Fat Free Light Caramel Creme Yogurt. más...
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Ganando 0,7 kg a la Semana
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