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Disappointed that I didn't lose more. I've been really good about putting everything in my food diary, even when I wasn't proud of it. And I've been exercising every day and I quit smoking on the 1st. Patience, patience.
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80,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1923 kcal
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Grasa: 50,79g | Prot: 66,06g | Carbh: 208,87g.
Almuerzo: Pears, Spicy Black Bean Burger, Light Fat Free Banana Cream Pie Yogurt. Cena: pizza. Pasa Bocas / Otros: Chocolate Ice Creams, Budweiser Light Beer, V8 100% Vegetable Juice, Light Cheese Heads String Cheese Sticks, OM HONEY SMOKED TURKEY BREAST. más...
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2422 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 10 horas, Durmiendo - 12 horas. más...
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Ganando 0,2 kg a la Semana
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