|
:(
Once again, there's more to my food and weight issues than just liking good food. I don't think it's just a self-control issue or I wouldnt have been able to lose 75lbs. Although, I have considered that my weight loss was more obsession than self-control.
Regardless, I have been working through some emotional baggage. I hope this will help not only my emotional well-being, but also me weight/food issues.
I would like to do radical low carb for 2 wks, and then moderate low-carb afterwards, with an emphasis in eliminating gluten.
|
65,8 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1337 kcal
|
Grasa: 92,85g | Prot: 70,49g | Carbh: 50,74g.
Desayuno: American Deluxe Processed Cheese, Fried Egg, Original Fresh Pork Sausage Patties. Cena: Sugar Cookies (Includes Vanilla), Sour Cream, Margarine, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). más...
|
|
2017 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 4 horas, Permanecer de Pie - 4 horas. más...
|
Ganando 0,4 kg a la Semana
|