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Had a bit of a blip back into emotional eating. Having recognized this I am getting back on track.
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83,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1553 kcal
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Grasa: 41,21g | Prot: 74,06g | Carbh: 233,97g.
Desayuno: grapefruit, coffee, flax seed oil, banana, whey protein isolate Isoflex. Almuerzo: Lowfat Yogurt - Blueberry, banana, pita with flax, peanut butter. Cena: mango, stir-fried onions,pepper, mushrooms, rice, Baked or Fried Coated Chicken Breast Skinless. Pasa Bocas / Otros: Soft Chocolate Chip Granola Bars. más...
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Perdiendo 1,6 kg a la Semana
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