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I did a bone broth fast for 36hrs, much easier than I thought. Had 5 x 250mls and two cups black coffee. I know I am back on track. Doing 16:8, keto, then twice a week 36hr. Finally budged 2kg. Thank goodness. Just keep going forward and live in the now now.
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75,2 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1328 kcal
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Grasa: 95,57g | Prot: 55,92g | Carbh: 70,22g.
Desayuno: Lancewood Full Cream Chunky Cottage Cheese, Clover Feta Plain, Mozzarella Cheese, Lettuce Salad with Tomato. Almuerzo: Macadamia Nuts . Cena: Woolworths Baby Marrows, Coconut Flour, Parmesan Cheese (Grated) , Clover Butro, Mozzarella Cheese, Gem Squash. Pasa Bocas / Otros: Kiwi Fruit, Coffee, Single Cream. más...
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Perdiendo 1,0 kg a la Semana
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