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Have decided to regain motivation and lose weight. Have 2 Michelin tyres. My goal weight is 60kg by Jan 2020 when we go skiing.
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76,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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860 kcal
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Grasa: 45,38g | Prot: 71,15g | Carbh: 41,51g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked) , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Almuerzo: Strawberries , Sanitarium Vegie Delights Lentil Patties . Cena: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Minced Turkey . Pasa Bocas / Otros: Tea with Milk, Tea with Milk, Coffee with Milk. más...
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peso estable
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Peso Histórico de harri r
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