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have had a very sore throat cough and have drunk lots of hot water and lemon for days. have not been to the gym for 4 days . Still know calories but more sedentary so no loss.🤨
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75,1 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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686 kcal
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Grasa: 43,01g | Prot: 35,60g | Carbh: 38,94g.
Desayuno: Coffee with Milk, Egg Omelette or Scrambled Egg. Almuerzo: Sanitarium Lentil Patties, Tea with Milk. Cena: Cooked Carrots (from Fresh), Celery, Chicken Broth (Home Recipe). Pasa Bocas / Otros: Quality Street Chocolates, Coffee with Milk, Tea with Milk, Lucky Walnuts, Cashews & Almonds . más...
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Ganando 1,4 kg a la Semana
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