|
Well, when I started my diet I weighed between 154 and 153. I now weigh 152. (I've been on my diet for three full days.) So, we'll see if I can keep up weight loss at that pace on this diet.
|
68,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
|
|
1277 kcal
|
Grasa: 51,15g | Prot: 50,60g | Carbh: 166,63g.
Desayuno: black coffee w/ ice, flax seeds, corn meal, extra virgin olive oil, tilapia. Almuerzo: Watermelon, ice tea (Casey's, 52 oz). Cena: club soda, feta cheese, onions, spaghetti sauce, Heartland rice & corn pasta, avacado, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: blackberries, flaxseeds (in smoothie), orange mango juice. más...
|
|
2015 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 4 horas y 54 minutos, Caminar (Moderado) - 5/kph - 6 minutos, Sentado - 11 horas. más...
|
Perdiendo 2,1 kg a la Semana
|