Diario de nmarsden, 06 ago. 10

Seeing the effect of yesterday's food problems today with a slight increase in weight. Went easy for breakfast. just things I could pick out of the fridge and eat. (boiled eggs, broccoli and cheese) Didn't feel like cooking this morning.

I got a crock-pot yesterday and am looking forward to slow-cooking some meals. Have to go shopping today to get some veggies and other stuff for slow-cooking. :)

I've got a book: 1001 Low-Carb Recipes by Dana Carpender. I'm going to be planning my meals around recipes in that book so I will be shopping with those in mind. My third week on Atkins is gonna be STELLAR! No more boring same-old meals.

124,3 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 40,4 kg.    Dieta seguida: Bien.

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1630 kcal

Grasa: 106,55g | Prot: 150,20g | Carbh: 15,96g.   Desayuno: cheese, broccoli, hard boiled egg. Almuerzo: Provolone cheese, hamburger patty. Cena: cheddar, broccoli, steak. Pasa Bocas / Otros: Atkins Shake. más...