nmarsden
Miembro desde julio 2010
Publicaciones
30
Siguiendo
5
Seguidores
5
Historial de Peso

Peso Inicial
129,3 kg
Disminuído hasta ahora: 2,0 kg

Peso Actual
131,3 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
83,9 kg
Aún para ir: 47,4 kg
7 years ago, I was a US Marine weighing in at 200lbs, 6'1". I was a little pudgy, but then, I have always had problems with my weight. My lowest recorded adult weight was 195 in 1997, the day I left bootcamp. In the Marines, anything heavier than 203 at my height was "fat", so I flirted with that weight my entire 5 year career.

After leaving the Marines, my weight jumped up 75 lbs in 2 years. Then crept up another 10 lbs in the next 5. Now, I can barely climb the stairs to my apartment without losing breath. My knees hurt to climb or descend stairs. I have chronic back problems stemming from an injury during my military service. In the morning, I can't find the energy to get out of bed and in the evening, I can't find the energy to do housework or even cook a descent meal.

But all that is about to change, now that I have decided to make this momentous change in my life. :)

Peso Histórico de nmarsden


Siguiendo

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(solo visible para seguidores)
 
Navida
Ú‎ltimo pesaje: Perdiendo 2,9 kg a la Semana Down
Bozzie
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
LCGlowy
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de nmarsden

Calorías: 427kcal | Grasa: 45,42g | Carbh: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorías: 251kcal | Grasa: 10,62g | Carbh: 12,81g | Prot: 28,23g
Cheesy Broccoli Chicken
An easy chicken dinner.
Calorías: 304kcal | Grasa: 12,43g | Carbh: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Calorías: 291kcal | Grasa: 25,54g | Carbh: 1,61g | Prot: 13,20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Ver Libro de Cocina Completa

Ejercicios recientes de nmarsden


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