|
I'm eating better than I have in months. I don't just mean lo-carb, I mean good, real food. I'm proud of myself. :)
|
62,9 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
|
|
1114 kcal
|
Grasa: 76,63g | Prot: 77,55g | Carbh: 26,28g.
Desayuno: Olive Oil, Almonds , Cheddar Cheese , Baby Spinach. Almuerzo: Texas Toast, Fried Egg, Black Forest Deli Ham. Cena: Low Carb Lasagna. Pasa Bocas / Otros: Cheddar Cheese, Cheddar Cheese, Almonds. más...
|
Perdiendo 3,2 kg a la Semana
|