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So a bad cold and no working out, holidays...equals some weight gain...bummer, just got to get back on it. Happy New Year! Looking forward to 2013!New goal of losing 10 more pound plus the other 5 I gained :-)
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74,8 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1361 kcal
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Grasa: 43,29g | Prot: 87,10g | Carbh: 157,90g.
Desayuno: Fat Free French Vanilla Coffee Creamer, Extra Lean Ham, Colby Cheese, Sandwich Thins - Minis, Egg. Almuerzo: ranch, Onions, Lettuce, Tomatoes, turkey, flour tortilla. Cena: carnation canned milk, Canola Mayo, Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: pumpkin, angelfood cake mix, Rich & Creamy Frosting - Coconut Pecan. más...
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2963 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 6 horas, Trabajo de Escritorio - 2 horas, Montar en Bicicleta (Rápido) - 24/kph - 20 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 5 horas. más...
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Ganando 0,7 kg a la Semana
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