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I ate out last night: steak potatoes and veggies, but no wine and no dessert. After a meeting there was a lot of food offered. I had one very small meatball , salad and a mixed fruit dish. This was after 9 pm and I think tht is why my weight is up today. I need to not eat in the evening.
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85,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1454 kcal
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Grasa: 86,11g | Prot: 46,64g | Carbh: 140,94g.
Desayuno: frozen triple berry, flax seed oil, banana, Protein Powder. Almuerzo: whole wheat bread, peanut butter, red pepper, white mushrooms , cauliflower, Mixed Salad Greens, Hulled Sunflower Seeds, Kraft dressing Mandarin Orange sesame, hemp hearts, Pineapple, grapes, avocado. Cena: peanut butter, white mushrooms, pineapple, mixed salad greens, orange sesame dressing, hulled sunflower seeds, hemp hearts, grapes , cauliflower, avacado. Pasa Bocas / Otros: diet coke, small cookies, chocolate, diet coke, cookie, cookies. más...
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Ganando 3,2 kg a la Semana
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