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Thank god the hoildays are over now and I can start back on track. I did had too much to drink the other nightcause we went out to the bar to shot some pool for christmas after the kids got calm down. I sure can feel it from the drinking. I gain almost 2 pounds gave and take alittle. One thing is my measurement is still droping. chest 39 1/2 which remain the same, waist 32 from 32 3/4, hips 40 1/2 which is the same, left mid thigh 21 from 21 1/2, and left upper arm 12 1/2 from 12 3/4. I am starting to do some wt work out now with my running and walking, so I guess I am building up muscle which wts more then fat. Starting to work on my new year goal. I believe I want to get down to size 7/8 and try to stop smoking. But the quite smoking is going to be hard because I am a nurse and we need the breaks. I do hope everyone had better luck then what I did durning this hoilday season.
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83,0 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1259 kcal
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Grasa: 74,08g | Prot: 86,51g | Carbh: 60,48g.
Desayuno: Fried or Battered Breaded Floured Shrimp, Fish Fillets, Deluxe Mixed Nuts, coffee, Baked Ham, eggs. Cena: french fries captain d. Pasa Bocas / Otros: slim jim with chedder cheese. más...
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2907 kcal
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Ejercicio:
Conduciendo - 1 hora, Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Trotar - 8/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas, Trabajo de Escritorio - 3 horas. más...
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Ganando 0,6 kg a la Semana
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