|
Being on vacation this week has been a challenge. Six more days of vacation. Today we eat out. I hope they have nutrition information and I can actually eat something off the menu without blowing my diet for the whole day. Will not have much time for a long bike ride today.
|
77,7 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 21,0 kg.
Dieta seguida: Bien.
|
|
764 kcal
|
Grasa: 22,86g | Prot: 32,53g | Carbh: 107,45g.
Desayuno: Sugar Free - Grape, Cheerios, Blueberries. Almuerzo: Broccoli, White Rice (Long-Grain, Cooked), Crab Cake Entrees. Cena: Watermelon. más...
|
|
2169 kcal
|
Ejercicio:
Compras - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Natación (Lento) - 30 minutos, Descansando - 15 horas, Durmiendo - 7 horas. más...
|
Ganando 2,2 kg a la Semana
|