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wt in this morning I was 184.0 pounds now I am wearing a size 11/12, but a medium top is still tight on me so I still in large top. I feel alot better and have more energy. I will go back to that broad walk and run up and down those stairs. the broad is one mile long so 4 to 5 should be enough for me..
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83,5 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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409 kcal
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Grasa: 18,26g | Prot: 29,78g | Carbh: 32,93g.
Desayuno: Cooked Carrots (from Fresh), coff, chicken wings. Cena: roasted potatoe, green beans', pork tenderloin. más...
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3067 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Tareas del Hogar - 1 hora, Montañismo - 1 hora y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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