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playing the up and down game...goal, maintenance... interesting challenges. Phil leaving for Montana tomorrow, hoping to get down a few pounds before the holidays.
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73,9 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1440 kcal
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Grasa: 33,27g | Prot: 42,22g | Carbh: 163,64g.
Desayuno: Sugar Free French Vanilla Creamer, margarine, tomato, egg, english muffin, Swiss Cheese. Almuerzo: Lettuce, Mayonnaise, Whole Wheat Bread, Sliced Ham (Extra Lean). Cena: Salsa, Tortilla Chips (White Corn), Black Beans, White Rice, Shrimp, Flour Tortilla. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Margarita, Whiskey, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). más...
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2220 kcal
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Ejercicio:
Conduciendo - 4 horas, Tareas del Hogar - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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