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Ate well. Carbs are high due to drinking with Nikki in town. Still keep them below 75g. Excited to break 170 this week! Maybe tomorrow. Next weigh in is Wed...
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77,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 17,4 kg.
Dieta seguida: Bien.
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1007 kcal
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Grasa: 40,29g | Prot: 50,07g | Carbh: 76,64g.
Desayuno: Habanero & Lime Salsa, Avocados, Egg. Almuerzo: Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Asparagus, Roast Beef. Cena: Cucumber (with Peel), Red Delicious Apples, Nonfat Vanilla Greek Yogurt. Pasa Bocas / Otros: Light Beer. más...
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Perdiendo 0,8 kg a la Semana
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