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Been rather off track this last week. Not out of control but certainly been enjoying a few wee extras including to much booze on Saturday. Back on the wagon today. Aiming for in the 70s for my birthday on the 1st March. Definitely an achievable target.
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81,3 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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897 kcal
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Grasa: 58,52g | Prot: 48,31g | Carbh: 47,81g.
Almuerzo: Pistachio Nuts , Batchelors Cup A Soup Chicken Noodle. Cena: Butter , Indian onion & tomato salad, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Tesco Finest British Cumberland Pork Chipolatas. Pasa Bocas / Otros: Tesco Crumpet, Mattessons Smoked Pork Sausage. más...
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Ganando 2,8 kg a la Semana
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