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Playing the up and down game. leaving tomorrow for tonasket. hunting trip. hoping for maintenance. last trip for a while, want to start losing again. feeling good and comfortable at this weight.
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73,5 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1365 kcal
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Grasa: 74,84g | Prot: 51,93g | Carbh: 128,08g.
Desayuno: Sugar Free French Vanilla Creamer, Nonfat Plain Greek Yogurt, Chunky Peanut Butter (with Salt), Multigrain Whole Wheat Waffles. Almuerzo: canola butter, nine grain bread, honey, olive oil, Lettuce Salad with Assorted Vegetables, Premium Honey Ham. Cena: Ground Turkey, Lettuce Salad with Assorted Vegetables, Olives, Mayonnaise. Pasa Bocas / Otros: Jalapeno Potato Chips, Creme Sandwich Cookies. más...
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2407 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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