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Done with "Eat to live" which should be called "Eat so you don't want to live any more".
I really didn't exercise much during that period, and so I am going to flip flop the strategy. Now I am going to focus on more fitness, and less on the eating.
Happy to be back able to enjoy a few simple things in life.
Trying to take away from the experience some new eating habits:
Add salad, greens and vegetables in large quantity to every meal to dilute out the fat and carbs.
Eat fruit as snacks and treats.
No sugary treats at work.
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79,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: No Aplica.
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