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Crazy week, went to Montana with Crass's eat really healthy...but portion control seemed to be a problem and a few bad snacks, con queso being one!! and too much trail mix. good snack just not by the handfuls :-) had a great time though! We also were home one day and off the Seattle to the restaurant show, lots of taste testing soooo here I am up a few pounds. But back at it bound and determined as ever.
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73,9 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1543 kcal
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Grasa: 47,02g | Prot: 66,97g | Carbh: 125,43g.
Desayuno: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Almuerzo: Swiss Cheese, Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Flour Tortilla. Cena: Chicken Breast, Chicken Strips, Mongolian Beef, Pork Fried Rice. Pasa Bocas / Otros: Whiskey, Red Table Wine, Cheese Sauce, Tortilla Corn Chips. más...
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2935 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 4 horas, Tareas del Hogar - 5 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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