|
WOOHOO! Got my 10lb ribbon today! That felt AWESOME. I'm nearly at half of my 10% goal for the 14 weeks and I'm only at week 5. I'm actually gonna do this!
|
139,3 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 49,1 kg.
Dieta seguida: 100%.
|
|
1303 kcal
|
Grasa: 29,58g | Prot: 125,67g | Carbh: 146,34g.
Desayuno: skim milk, bottled water, strawberries, orange juice, banana, GoLean Cereal. Almuerzo: bottled water, carrot, lilydale. Cena: water, mild salsa, green pepper, red onion, eggs. Pasa Bocas / Otros: cheesecake, Flaked Light Tuna in Water, pickle, bottled water. más...
|
|
4160 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,0 kg a la Semana
|
 Comentarios
Great job !!!! You are doing sooo good - keep it up !!
22 may. 08 por el miembro: Shellee
|
((CLAPPING)) Good Job! Make sure to keep the ribbon where you can it. What a great motivator it will be when you look back. It is great to see all the weight loss here at FS.
22 may. 08 por el miembro: LosingMyFattitude
|
High Five! That is so amazing! You ARE doing it!
23 may. 08 por el miembro: melyss
|
Standing Ovation!!!! I bet that felt AMAZING!!
26 may. 08 por el miembro: stmueller
|
I have no doubt in my mind that you are going to do this!!! Congrats on you achievement! Way to go!
26 may. 08 por el miembro: monikab
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de lisamac
|