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October 1st-unbelievable! Where has the year gone? Walked usual route with hubby and dog (3.2 mi). Still recovering from Saturday's beach walk.
Really need to focus on the right foods this month.
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96,0 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 30,3 kg.
Dieta seguida: Bien.
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797 kcal
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Grasa: 34,07g | Prot: 43,92g | Carbh: 88,43g.
Desayuno: 800 Chocolate Shake Mix, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Bananas, Frozen Raspberries. Almuerzo: Classic Ranch Dressing, Carrots , Stringsters Low Moisture Part Skim Mozzarella Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Boiled Egg. más...
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2563 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 58 minutos, Descansando - 15 horas y 2 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,3 kg a la Semana
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