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Well! yeah for goal!! another weekend coming up hanging out with friends... hmmm hard to resist some of the temptations. I am going to try really hard to maintain... moderation is the key. Good luck to me :-) Gotta have fun to though!
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72,4 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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2025 kcal
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Grasa: 81,06g | Prot: 77,25g | Carbh: 175,89g.
Desayuno: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Almuerzo: Canola Mayo, Thin Sandwich Rolls, Nonfat Plain Greek Yogurt, Celery, Apples, Lettuce, Walnuts, Chicken Breast. Cena: Olive Oil, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Coleslaw, Chicken. Pasa Bocas / Otros: Oatmeal Cookies (with Raisins), Whiskey, Barbecue Flavor Potato Chips, Garden Harvest Toasted Chips, V-8 100% Vegetable Juice. más...
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2609 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 6 horas, Tareas del Hogar - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,2 kg a la Semana
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