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Would've actually lost more weight this week but I had actually gained a few lbs from last weekend so I spent the week losing that! I guess that goes to show one day of bad eating is not worth it! Time to cut back on the drinking on weekends and stay focused!
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85,9 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 22,4 kg.
Dieta seguida: Bien.
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746 kcal
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Grasa: 23,67g | Prot: 32,22g | Carbh: 62,71g.
Desayuno: Corn Squares Cereal. Almuerzo: Chunk Light Tuna In Water, kraft mayo light. Cena: blackberries, johnsonville chili cheese brats. Pasa Bocas / Otros: michelob ultra, strawberries. más...
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2544 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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