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The results of having the flu this past week, add not being able to exercise then top it off with weekend munchies.. 😫
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104 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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1278 kcal
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Grasa: 47,78g | Prot: 85,48g | Carbh: 132,37g.
Desayuno: Multigrain Brown Rice Cakes (Unsalted), Lancewood Fat Free Smooth Cottage Cheese, Coffee. Almuerzo: Bananas, Albany Low GI Wholewheat Brown Bread, Hard-Boiled Egg. Cena: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Pick n Pay Low Fat Plain Yoghurt, Golden Delicious Apples, Cooked Green String Beans (from Fresh), Carrots. más...
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3025 kcal
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Ejercicio:
Aerobox - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 2,6 kg a la Semana
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