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have had a hectic week at work and didn't drink my water as well as eating past my aimed 1000 calories per day. Back to the grind stone, i need my goal.
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61,7 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1206 kcal
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Grasa: 45,68g | Prot: 61,68g | Carbh: 128,72g.
Desayuno: Tropika Peach Flavoured Dairy Fruit Mix, Banana Chips, Steri Stumpie Low Fat Chocolate Flavoured Milk. Almuerzo: Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita. Cena: Wellington's Sweet Chilli Sauce, Chicken Breast, Stir Fried Vegetables, Nestle Hot Chocolate, Cocoa Powder (Unsweetened). Pasa Bocas / Otros: Rose Wine. más...
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1617 kcal
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Ejercicio:
Gym (Gimnasio) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
bumps in the road.... to be expected and fluctuating is normal. the long term trend is what's important. took me a year of logging to lose 7kg. 1000 is low! I battle to keep under 1700
02 dic. 18 por el miembro: NikNakNoNo
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my initial calorie intake was 1700 but i found i was loosing nothing so gradually took it down to 1000, but i go to 1200 some days....just trying to keep it healthy and exercise daily.....
02 dic. 18 por el miembro: Helldenn
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That's really little!
I aim to eat at least over 2000...😕
02 dic. 18 por el miembro: JoeyThePotato
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maybe something to consider...I lose more eating 1200 a day. I also reduced to 1000 but I found I lost more at about 400 a meal.
02 dic. 18 por el miembro: Macpan
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Thanks Macpan. I reduced it from 1700 per day to 1500. Had to cut out my wine and cider to achieve this new target. And lost 1kg this week!
04 dic. 18 por el miembro: NikNakNoNo
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04 dic. 18 por el miembro: Helldenn
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