Joined early in 2019 after a successful year on Noom - from 75kg to 67kg. But needed a more localised solution with South African foods - to make logging easier. With just 3kg left I thought it would be easy, BUT my portion sizes had increased at I got stuck during 2019.

Then come 2020 and the world goes nuts and into lockdown and my company starts working from come 20th March. Three months later and three kilograms later.... back up to 70kg! How can this be? Oh yes, the kitchen is my place of work, combined with stress relief eating. The GOOD news is that I went AF (Alcohol Free) on 25th Oct 2019, which means I no longer have those wasted calories to contend with.

Off to my new moderated goal of 65.5kg (no longer 64.... that was my weight back in my 30s and I am 49 this year, so lets give the girl a bit of room ;).