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had a couple of clebrations and had fast food and soda, but i am still logging everything and making small changes, which makes me really happy.
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104,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Bien.
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1483 kcal
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Grasa: 58,88g | Prot: 41,10g | Carbh: 192,14g.
Desayuno: office snax, office snax, Coffee (Brewed From Grounds, Decaffeinated) , Crunchy Granola Bars - Oats 'N Honey. Almuerzo: Zingers - Iced Devil's Food Cake with Creamy Filling, Spinach Artichoke Chicken. Cena: taco bell nacho supreme, Crunchy Taco. Pasa Bocas / Otros: half and half, coffee decaf, goldfish crackers, valencia orange. más...
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3422 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Sentado - 6 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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peso estable
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