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Actually got to see 213 on the scale on Sunday morning before having family over and all going out to eat at Ruth Chris Steakhouse. Let's just say I didn't hold back and enjoyed what I wanted. Unfortunately, the scale wasn't kind to me this morning at 217!
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98,4 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2050 kcal
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Grasa: 84,32g | Prot: 136,70g | Carbh: 192,52g.
Desayuno: Blueberry Coffee cake, Orange, Pineapples. Almuerzo: Publix Smoked Chicken Breasts, Strawberries, Blueberries, Kraft Zesty Italian, Blue Cheese Crumbles, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Breasts. Cena: Duke's Mayonnaise, Tomatoes, Boar's Head Muenster Cheese, Hickory Smoked Chicken Breast, Publix Ham. Pasa Bocas / Otros: Lightly Salted Mixed Nuts, LiveActive for Digestive Health Lowfat Cottage Cheese, String Cheese Mozzarella Cheese Snacks. más...
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Ganando 2,8 kg a la Semana
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