Diario de swlker, 04 sep. 12

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Surprisingly really sore today - didn't think I'd be so bad off after yesterday feeling mostly alright. Starting out sore and then spending 6 hours standing on concrete in my surgery laboratory made me change my mind about running tonight... I think my body is telling me to rest. I did however do the 5 minute plank challenge - since it was only 5 minutes :P

93,2 kg Disminuído hasta ahora: 15,6 kg. Aún para ir: 20,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 septiembre 2012:

1350 kcal

Grasa: 37,57g | Prot: 91,73g | Carbh: 164,01g. Desayuno: Light Fat Free Yogurt, Plain Pancakes, Bacon. Almuerzo: Bananas, Light Fat Free Yogurt, Builder's Bar - Crunchy Peanut Butter. Cena: nonfat milk, colby jack, Chili. más...